Rainy season school days in the Philippines can be stressful for many families. One day, everything is normal. The next day, biglang malakas ang ulan, traffic is heavier, shoes are wet, uniforms are harder to dry, and everyone is checking if...
In the Philippines, rainy days can quickly change the whole family schedule. One moment, everyone is preparing for school. Then suddenly, may announcement na: classes are suspended because of rain. For many Filipino parents, this can feel both like relief and...
Preparing baon every school day can feel simple at first, but many Filipino parents know the daily struggle: Ano na naman ang ipapabaon bukas? We want our children to have food that is healthy, filling, affordable, and easy to prepare. But...
Minsan, kahit ayaw natin, napapasigaw talaga tayo sa mga anak natin — lalo na kapag umaga na, dapat aalis na papuntang school, pero hindi pa nakaayos ang bag, hindi pa nakasuot ang sapatos, o paulit-ulit na nating pinapaalala na ibalik ang...
The Benefits Of Cooking As A Form Of Therapeutic Intervention Do you know that cooking in itself can be a form of therapeutic intervention? Yes it’s true that cooking can do more than aid us in doing mindfulness. Furthermore, it can...
I’m a millionaire now if only I believed from all the text/SMS messages that were sent to me for the past years, informing that I won from certain foundation or a gentlemen from another country will send me a portion of...
Covid19 not only has negative impact on the economy but to the well-being of the individuals as well. It brought with it mental health issues to a lot of people. You can in fact check for yourself that a good number...
Can a thyroid goiter kill you? I assume you‘ve heard of goiters, but do you really know what they are? Last week, I felt a lump on my throat and a bit of swelling on my neck. My first reaction was perhaps I’m developing a...
Think of this scenario: You are wandering around the cosmetics department of a famous shopping store or an online selling site looking for a gift for your best friend, school mate or sister. You are in a hurry and with all...
It’s the time of the year again! The word DIET is sometimes dreaded to most people but the majority of the new year’s resolution pertains to healthy living. So how would you know if you really following the right diet? These...
